Fitness

19. 4. 2016

No pain no gain

Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And with willpower compromised, the idea of climbing under a Slanket and settling in for a Netflix binge can seem far more appealing than battling soul-sucking cold en route to and from the gym. If you’ve spent the past few months logging marathon workouts on the regular, we say enjoy the additional R & R and the first two seasons of Daredevil. Otherwise, it might be time for a major shakeup because it’s probably more than the weather that’s affecting your motivation.

Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider playing hooky. Saladino, owner of Drive495 health club in New York City, has experience training high-profile clients such as Hugh Jackman, Ryan Reynolds, and other celebrities who operate on a strict time budget. In other words, his circuits will use a limited time frame to extract maximum results. All you need is a willingness to work hard for 20 solid minutes.

So the next time your backyard looks like Hoth and you tell yourself it’s too cold to train, keep the No. 20 in mind. Because if you’re unwilling to put in 20 measly minutes now, once it gets too hot to wear a shirt, you’ll be the guy thinking twice about removing his.

Instructions for High Volume Circuit

Rest 1 minute between rounds.
SALADINO SAYS: “Work for the full 40 seconds on each exercise.
Use light to moderate weight and make sure the last round is very difficult to complete.”

Instructions for Time Under Tension (TUT) Circuit

Rest 30 seconds between rounds.
**5010: Five seconds on the eccentric (lowering) phase, no pause at the midpoint, one second on the concentric (lifting) phase, and no pause at the top.
SALADINO SAYS: “When your time in the gym is limited and your goal is to develop muscularity and strength, employ this routine and its strict 5010 tempo.”

Instructions for Lower Body Circuit

Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.”

Instructions for Upper Body Circuit

Rest 40 seconds between rounds.
SALADINO SAYS: “If you’re tired, back off of the intensity and focus on getting blood into the muscle.”

Komentáre

Prehľad komentárov

CarlossperM - Photoshop Translation

7. 1. 2023 7:35

вЂў вЂ” tracking important changes in industry legislation вЂ” with the system you will always be aware of documents that are now only projects
To be aware of all the changes in your professional field, not only those that have taken place, but also those that are planned, regular newsletters and a professional newspaper will help you! Attend the most important events without leaving your workplace
Every day, our specialists monitor all changes in documents and the appearance of new ones, so that you always work with up-to-date information https://dianex.co.uk/about
And to be aware of all the changes in the field of your profession, not only those that have taken place, but also those that are planned, a newsletter, a professional newspaper, a professional online publication will help you https://dianex.co.uk/
Self-education and professional growth
You will have a unique opportunity to get advice from leading experts in the construction industry on a controversial issue https://dianex.co.uk/
Don't know what decision to make? The system will always give the right answer! Profile books and periodicals are always at hand
04Energy PremiumProfessional help system for specialists working at the enterprises of the Russian energy complex https://dianex.co.uk/about
It contains the largest collection of regulatory documents and reference information, as well as a whole range of unique services and services, which will allow you to get the most detailed answer to any professional question https://dianex.co.uk/

01Machine-building complexThis is an unparalleled professional reference system that contains the largest selection of legal, regulatory and technical documents, reference and consulting information for specialists working at large enterprises in the machine-building industry

Online:	1
Celkom:	199346
Mesiac:	2729
Deň:	80

Menu

XnX

Fitness

No pain no gain

Komentáre

Prehľad komentárov

CarlossperM - Photoshop Translation

Johnnylon - ice hack lanterns 13 lbs every week Put ic\\e below to go down 2 lbs over night Ice + THIS = 2 lbs lighter by tomorrow

Johnnylon - ice hack lanterns 13 lbs every week Put ic\\e below to drop 2 pounds overnight Ice + THIS = 2 lbs lighter by tomorrow

Johnnylon - ice hack lanterns 13 lbs every week Put ic\\e below to go down 2 lbs over night Ice + THIS = 2 pounds lighter by tomorrow

Johnnylon - ice hack lanterns 13 pounds weekly Plac\e ic\\e HERE to drop 2 pounds overnight Ice + THIS = 2 pounds lighter by tomorrow

Johnnylon - ice hack lanterns 13 pounds every week Put ic\\e below to go down 2 lbs over night Ice + THIS = 2 pounds lighter by tomorrow

PetarPem - gеt nоw # bіg bonus

bellegling - How To Hack IMVU 2023

Bryanpeets - acc-buy.com Best Social Media Account Store hotmail gmail yahoo outlook vfemail

StveViabe - loli video cp

Denniswek - education edition minecraft

VernonEmerm - Vutentitlezen

Fafaula - Drug information for patients ofda68

MaikVop - video cp

Voldemcam - Let’s monetize your website and propel you into Google’s Top 10!

pornodom.top - Hot and Beauty naked Girls

pornodom.top - Hot and Beauty naked Girls

MaikVop - video cp

FiRaino - Pills information. Long-Term Effects. tvuodc

FaAwaiz - Meds prescribing information. Short-Term Effects. agj44e

Posledné fotografie

Kalendar

Vyhľadávanie

Archív

RSS

Štatistiky