Fitness
No pain no gain
Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And with willpower compromised, the idea of climbing under a Slanket and settling in for a Netflix binge can seem far more appealing than battling soul-sucking cold en route to and from the gym. If you’ve spent the past few months logging marathon workouts on the regular, we say enjoy the additional R & R and the first two seasons of Daredevil. Otherwise, it might be time for a major shakeup because it’s probably more than the weather that’s affecting your motivation.
Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider playing hooky. Saladino, owner of Drive495 health club in New York City, has experience training high-profile clients such as Hugh Jackman, Ryan Reynolds, and other celebrities who operate on a strict time budget. In other words, his circuits will use a limited time frame to extract maximum results. All you need is a willingness to work hard for 20 solid minutes.
So the next time your backyard looks like Hoth and you tell yourself it’s too cold to train, keep the No. 20 in mind. Because if you’re unwilling to put in 20 measly minutes now, once it gets too hot to wear a shirt, you’ll be the guy thinking twice about removing his.
Instructions for High Volume Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Work for the full 40 seconds on each exercise.
Use light to moderate weight and make sure the last round is very difficult to complete.”
Instructions for Time Under Tension (TUT) Circuit
Rest 30 seconds between rounds.
**5010: Five seconds on the eccentric (lowering) phase, no pause at the midpoint, one second on the concentric (lifting) phase, and no pause at the top.
SALADINO SAYS: “When your time in the gym is limited and your goal is to develop muscularity and strength, employ this routine and its strict 5010 tempo.”
Instructions for Lower Body Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.”
Instructions for Upper Body Circuit
Rest 40 seconds between rounds.
SALADINO SAYS: “If you’re tired, back off of the intensity and focus on getting blood into the muscle.”
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2024年的娛樂城還強調負責任的賭博。許多平台採用了各種工具和資源來幫助玩家控制他們的賭博行為,如設置賭注限制、自我排除措施等,體現了對可持續賭博的承諾。
總之,2024年的娛樂城呈現出一個高度融合了技術、安全和負責任賭博的行業新面貌,為玩家提供了前所未有的娛樂體驗。隨著這些趨勢的持續發展,我們可以預見,娛樂城將不斷地創新和進步,為玩家帶來更多精彩和安全的娛樂選擇。
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オンラインカジノの世界への入門
オンラインカジノは、インターネット上で提供される多様な賭博ゲームを通じて、世界中のプレイヤーに無限の娯楽を提供しています。これらのプラットフォームは、スロット、テーブルゲーム、ライブディーラーゲームなど、様々なゲームオプションを提供し、実際のカジノの経験を再現します。
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レビューを読む際のポイント
信頼性とライセンス:カジノが適切なライセンスを持ち、公平なゲームプレイを提供しているかどうか。
ゲームの選択:多様なゲームオプションが提供されているかどうか。
ボーナスとプロモーション:魅力的なウェルカムボーナス、リロードボーナス、VIPプログラムがあるかどうか。
顧客サポート:サポートの応答性と有効性。
出金オプション:出金の速度と方法。
プレイヤーの体験
良いオンラインカジノレビューは、実際のプレイヤーの体験に基づいています。これには、ゲームプレイの楽しさ、カスタマーサポートへの対応、そして出金プロセスの簡単さが含まれます。プレイヤーのフィードバックは、カジノの品質を判断するのに役立ちます。
結論
オンラインカジノを選択する際には、詳細なオンラインカジノレビューを参照することが重要です。これらのレビューは、安全で楽しいギャンブル体験を確実にするための信頼できる情報源となります。適切なカジノを選ぶことは、オンラインギャンブルでの成功への第一歩です。
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