Fitness

19. 4. 2016

No pain no gain

Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And with willpower compromised, the idea of climbing under a Slanket and settling in for a Netflix binge can seem far more appealing than battling soul-sucking cold en route to and from the gym. If you’ve spent the past few months logging marathon workouts on the regular, we say enjoy the additional R & R and the first two seasons of Daredevil. Otherwise, it might be time for a major shakeup because it’s probably more than the weather that’s affecting your motivation.

Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider playing hooky. Saladino, owner of Drive495 health club in New York City, has experience training high-profile clients such as Hugh Jackman, Ryan Reynolds, and other celebrities who operate on a strict time budget. In other words, his circuits will use a limited time frame to extract maximum results. All you need is a willingness to work hard for 20 solid minutes.

So the next time your backyard looks like Hoth and you tell yourself it’s too cold to train, keep the No. 20 in mind. Because if you’re unwilling to put in 20 measly minutes now, once it gets too hot to wear a shirt, you’ll be the guy thinking twice about removing his.

Instructions for High Volume Circuit

Rest 1 minute between rounds.
SALADINO SAYS: “Work for the full 40 seconds on each exercise.
Use light to moderate weight and make sure the last round is very difficult to complete.”

Instructions for Time Under Tension (TUT) Circuit

Rest 30 seconds between rounds.
**5010: Five seconds on the eccentric (lowering) phase, no pause at the midpoint, one second on the concentric (lifting) phase, and no pause at the top.
SALADINO SAYS: “When your time in the gym is limited and your goal is to develop muscularity and strength, employ this routine and its strict 5010 tempo.”

Instructions for Lower Body Circuit

Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.”

Instructions for Upper Body Circuit

Rest 40 seconds between rounds.
SALADINO SAYS: “If you’re tired, back off of the intensity and focus on getting blood into the muscle.”

Komentáre

Prehľad komentárov

Andrewdrumb - The Higher-Self Alignment 2024 Calendar

10. 11. 2023 8:59

https://etsy.me/3MDQUY2 - Unlocking Your Best Year Yet: The Higher-Self Alignment 2024 Calendar...

Are you ready to embark on a journey towards personal transformation, spiritual growth, and living a life aligned with your higher self? The Higher-Self Alignment 2024 Calendar is your passport to an extraordinary year filled with self-discovery, authenticity, and positive change.

In this blog article, we will take you on a tour of the wonderful benefits of using this unique calendar and how it can help you make 2024 your best year yet.

1. Daily Dose of Wisdom and Inspiration

The Higher-Self Alignment 2024 Calendar is not your typical day planner. It's a profound source of daily wisdom and inspiration. Each day, you'll find thoughtfully curated quotes and insights based on the teachings of Don Miguel Ruiz, the author of "The Four Agreements." These quotes will set a positive tone for your day, helping you stay motivated and focused on your personal growth journey.

2. A Tool for Self-Reflection

One of the calendar's key features is its self-reflection prompts. Every month, you'll receive a fresh set of thought-provoking questions and challenges designed to encourage self-inquiry. These prompts allow you to dive deep into your thoughts and feelings, helping you gain clarity and self-awareness.

3. Aligning with Your Higher Self

The Higher-Self Alignment 2024 Calendar is based on the four agreements presented by Don Miguel Ruiz:

- Be Impeccable with Your Word: Learn to speak with honesty and integrity, both to yourself and others. This agreement teaches you the power of your words and the importance of keeping your promises.

- Don't Take Anything Personally: Discover the freedom that comes from not being affected by the opinions and actions of others. This agreement encourages emotional resilience and helps you build a stronger sense of self.

- Don't Make Assumptions: Say goodbye to misunderstandings and conflicts by learning to communicate clearly and ask for what you need. This agreement fosters healthier relationships and connections.

- Always Do Your Best: Make a commitment to give your best effort in everything you do. This agreement helps you strive for excellence and maintain balance in your life.

4. Monthly Affirmations

Each month, you'll receive a powerful affirmation related to the monthly agreement. These affirmations are designed to help you integrate the principles into your daily life. They serve as a reminder of your commitment to living authentically and aligning with your higher self.

5. Your Year of Authentic Living

By following the guidance of the Higher-Self Alignment 2024 Calendar, you'll be on a journey towards authentic living. You'll gain insights into your true self, learn how to handle life's challenges with grace, and create meaningful connections with those around you. Your inner wisdom will grow, and your path will be illuminated by the light of self-discovery.

6. Start Anytime

The Higher-Self Alignment 2024 Calendar is designed to be flexible. You can start your transformative journey at any time during the year. Whether you begin on January 1st or in the middle of July, the calendar is here to support you on your path to personal growth.

In summary, the Higher-Self Alignment 2024 Calendar is a powerful tool for anyone seeking a year of personal transformation, spiritual growth, and authentic living. With daily wisdom, self-reflection prompts, and monthly affirmations, it provides a roadmap for aligning with your higher self. If you're ready to make 2024 your best year yet, consider bringing this unique calendar into your life.

Unlock the potential of your higher self and start living your most authentic life with the Higher-Self Alignment 2024 Calendar.

https://www.etsy.com/listing/1593135908/elevate-your-everyday-with-the-higher

Online:	1
Celkom:	240393
Mesiac:	1979
Deň:	62

Menu

XnX

Fitness

No pain no gain

Komentáre

Prehľad komentárov

Andrewdrumb - The Higher-Self Alignment 2024 Calendar

Buy Essay sod - Best thesis proposal writers sites usa

Henrytinee - 英超

ThomasUnuch - Cool + for the post

write essay - how to write a good act essay x53ijx

write essay for me - dissertation grants education p361ws

AndrewGut - kantorbola

Bali_wxpl - Bali villas for sale

essay rewriter - the help by kathryn stockett essay d62pxn

Bali_ehSr - Bali villas for sale

Bali_hmpn - Bali villas for sale

Bali_gipa - Bali villas for sale

writing an essay - writing an admissions essay j84wee

Kennethjoync - interesting for a very long time

Anthonychiex - 10 USDT Free Offer: Multiply Your Wealth with 300% Profit in 180 Days and Instant Cash Out to Your Bitcoin Wallet!

Chestercoish - Zakup bierności w całkowitej polsce śpiesznie natomiast fachowo

Olpswaks - Check out! Earn every minute without limit of 100, 200, 500 or more Dollars USA

HaroldHoids - tombak118

Bali_tuPa - Bali villas for sale

StevenTot - Unleash Your Luck at Casino GAMA

Posledné fotografie

Kalendar

Vyhľadávanie

Archív

RSS

Štatistiky