Fitness
No pain no gain
Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And with willpower compromised, the idea of climbing under a Slanket and settling in for a Netflix binge can seem far more appealing than battling soul-sucking cold en route to and from the gym. If you’ve spent the past few months logging marathon workouts on the regular, we say enjoy the additional R & R and the first two seasons of Daredevil. Otherwise, it might be time for a major shakeup because it’s probably more than the weather that’s affecting your motivation.
Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider playing hooky. Saladino, owner of Drive495 health club in New York City, has experience training high-profile clients such as Hugh Jackman, Ryan Reynolds, and other celebrities who operate on a strict time budget. In other words, his circuits will use a limited time frame to extract maximum results. All you need is a willingness to work hard for 20 solid minutes.
So the next time your backyard looks like Hoth and you tell yourself it’s too cold to train, keep the No. 20 in mind. Because if you’re unwilling to put in 20 measly minutes now, once it gets too hot to wear a shirt, you’ll be the guy thinking twice about removing his.
Instructions for High Volume Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Work for the full 40 seconds on each exercise.
Use light to moderate weight and make sure the last round is very difficult to complete.”
Instructions for Time Under Tension (TUT) Circuit
Rest 30 seconds between rounds.
**5010: Five seconds on the eccentric (lowering) phase, no pause at the midpoint, one second on the concentric (lifting) phase, and no pause at the top.
SALADINO SAYS: “When your time in the gym is limited and your goal is to develop muscularity and strength, employ this routine and its strict 5010 tempo.”
Instructions for Lower Body Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.”
Instructions for Upper Body Circuit
Rest 40 seconds between rounds.
SALADINO SAYS: “If you’re tired, back off of the intensity and focus on getting blood into the muscle.”
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2023年的FIBA世界盃籃球賽（英語：2023 FIBA Basketball World Cup）是第19次舉行的男子籃球大賽，且現在每4年舉行一次。正式比賽於 2023/8/25 ~ 9/10 舉行。這次比賽是在2019年新規則實施後的第二次。最好的球隊將有機會參加2024年在法國巴黎的奧運賽事。而歐洲和美洲的前2名，以及亞洲、大洋洲、非洲的冠軍，還有奧運主辦國法國，總共8支隊伍將獲得這個機會。
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正式比賽 : 2023年8月25日–2023年9月10日
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DavidVar - 體驗金
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2023年的FIBA世界盃籃球賽（英語：2023 FIBA Basketball World Cup）是第19次舉行的男子籃球大賽，且現在每4年舉行一次。正式比賽於 2023/8/25 ~ 9/10 舉行。這次比賽是在2019年新規則實施後的第二次。最好的球隊將有機會參加2024年在法國巴黎的奧運賽事。而歐洲和美洲的前2名，以及亞洲、大洋洲、非洲的冠軍，還有奧運主辦國法國，總共8支隊伍將獲得這個機會。
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DavidVar - 世界盃籃球
2023年的FIBA世界盃籃球賽（英語：2023 FIBA Basketball World Cup）是第19次舉行的男子籃球大賽，且現在每4年舉行一次。正式比賽於 2023/8/25 ~ 9/10 舉行。這次比賽是在2019年新規則實施後的第二次。最好的球隊將有機會參加2024年在法國巴黎的奧運賽事。而歐洲和美洲的前2名，以及亞洲、大洋洲、非洲的冠軍，還有奧運主辦國法國，總共8支隊伍將獲得這個機會。
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2023年FIBA世界盃籃球賽，也被稱為第19屆FIBA世界盃籃球賽，將成為籃球歷史上的一個重要里程碑。這場賽事是自2019年新制度實行後的第二次比賽，帶來了更多的期待和興奮。
賽事的參賽隊伍涵蓋了全球多個地區，包括歐洲、美洲、亞洲、大洋洲和非洲。此次賽事將選出各區域的佼佼者，以及2024年夏季奧運會主辦國法國，共計8支隊伍將獲得在巴黎舉行的奧運賽事的參賽資格。這無疑為各國球隊提供了一個難得的機會，展現他們的實力和技術。
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DavidVar - 世界盃籃球、
2023年的FIBA世界盃籃球賽（英語：2023 FIBA Basketball World Cup）是第19次舉行的男子籃球大賽，且現在每4年舉行一次。正式比賽於 2023/8/25 ~ 9/10 舉行。這次比賽是在2019年新規則實施後的第二次。最好的球隊將有機會參加2024年在法國巴黎的奧運賽事。而歐洲和美洲的前2名，以及亞洲、大洋洲、非洲的冠軍，還有奧運主辦國法國，總共8支隊伍將獲得這個機會。
在2023年2月20日FIBA世界盃籃球亞太區資格賽的第六階段已經完賽！雖然台灣隊未能參賽，但其他國家選手的精彩表現絕對值得關注。本文將為您提供FIBA籃球世界盃賽程資訊，以及可以收看直播和轉播的線上平台，希望您不要錯過！
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正式比賽 : 2023年8月25日–2023年9月10日
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DavidVar - 世界盃籃球、
2023年的FIBA世界盃籃球賽（英語：2023 FIBA Basketball World Cup）是第19次舉行的男子籃球大賽，且現在每4年舉行一次。正式比賽於 2023/8/25 ~ 9/10 舉行。這次比賽是在2019年新規則實施後的第二次。最好的球隊將有機會參加2024年在法國巴黎的奧運賽事。而歐洲和美洲的前2名，以及亞洲、大洋洲、非洲的冠軍，還有奧運主辦國法國，總共8支隊伍將獲得這個機會。
在2023年2月20日FIBA世界盃籃球亞太區資格賽的第六階段已經完賽！雖然台灣隊未能參賽，但其他國家選手的精彩表現絕對值得關注。本文將為您提供FIBA籃球世界盃賽程資訊，以及可以收看直播和轉播的線上平台，希望您不要錯過！
主辦國家 : 菲律賓、印尼、日本
正式比賽 : 2023年8月25日–2023年9月10日
參賽隊伍 : 共有32隊
比賽場館 : 菲律賓體育館、阿拉內塔體育館、亞洲購物中心體育館、印尼體育館、沖繩體育館
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