Fitness
No pain no gain
Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And with willpower compromised, the idea of climbing under a Slanket and settling in for a Netflix binge can seem far more appealing than battling soul-sucking cold en route to and from the gym. If you’ve spent the past few months logging marathon workouts on the regular, we say enjoy the additional R & R and the first two seasons of Daredevil. Otherwise, it might be time for a major shakeup because it’s probably more than the weather that’s affecting your motivation.
Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider playing hooky. Saladino, owner of Drive495 health club in New York City, has experience training high-profile clients such as Hugh Jackman, Ryan Reynolds, and other celebrities who operate on a strict time budget. In other words, his circuits will use a limited time frame to extract maximum results. All you need is a willingness to work hard for 20 solid minutes.
So the next time your backyard looks like Hoth and you tell yourself it’s too cold to train, keep the No. 20 in mind. Because if you’re unwilling to put in 20 measly minutes now, once it gets too hot to wear a shirt, you’ll be the guy thinking twice about removing his.
Instructions for High Volume Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Work for the full 40 seconds on each exercise.
Use light to moderate weight and make sure the last round is very difficult to complete.”
Instructions for Time Under Tension (TUT) Circuit
Rest 30 seconds between rounds.
**5010: Five seconds on the eccentric (lowering) phase, no pause at the midpoint, one second on the concentric (lifting) phase, and no pause at the top.
SALADINO SAYS: “When your time in the gym is limited and your goal is to develop muscularity and strength, employ this routine and its strict 5010 tempo.”
Instructions for Lower Body Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.”
Instructions for Upper Body Circuit
Rest 40 seconds between rounds.
SALADINO SAYS: “If you’re tired, back off of the intensity and focus on getting blood into the muscle.”
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최고의 메이저 사이트 추천 업체 중 하나인 메이저나라는 전문적인 검증 과정을 통해 안전한 메이저 사이트를 보증하고 있습니다. 최근 먹튀 사고가 증가하면서 먹튀 방지를 위한 많은 장치들이 나타나고 있습니다. 그러나 메이저나라는 이러한 편법에 속지 않고 안전한 메이저 업체만을 추천하고 있습니다.
메이저나라는 안전한 메이저 놀이터를 추천하기 위해 먹튀 검증을 진행하고 있습니다. 먹튀 검증 과정에서는 업계 전문가들로 구성된 검증팀이 악성 사이트에 대한 회원들의 가입을 최대한 막고 있습니다. 이를 통해 더 많은 회원들이 안전한 업체를 이용할 수 있도록 노력하고 있습니다.
메이저나라에서는 먹튀 검증 방법을 단순히 서버 년도 수준의 검증이 아닌, 실제 업계 커뮤니티와 관련 업자들에게 잠입하여 모든 사이트 정보를 얻고 해당 사설 토토사이트의 운영 방법이나 관리 방법 등을 입수하고 계열 사이트의 경우에는 해당 놀이터를 역추적하여 실질적인 운영 사이트를 찾아내는 방법을 사용합니다.
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In conclusion, the globalization of sabong represents a significant evolution of the sport beyond its origins in the Philippines. With more people experiencing and appreciating the sport around the world, it is exciting to see sabong evolve and adapt to different cultures and regions. As the sport continues to grow in popularity, it is essential to preserve and celebrate its roots and significance in Filipino culture.
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